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"I really think I would be dead if it was not for him," she said to
"If you’re elderly and on your own it is easy to give up and not feed yourself properly." 19. According to a Danish study, gay men who are married have a lower mortality rate than single or divorced straight men. A relationship full of turmoil and arguments could have an impact on how long you live. While a happy marriage is a good indicator of future health and longevity, all is not lost for the happily divorced -- at least among women.
His hobbies, whether he knew it or not, had some major health benefits. Ninety-four-year-old yogi Tao Porchon-Lynch says that repeating positive affirmations to herself is a part of what has kept her feeling young, even into her 90s. Swimming may be the sport to beat when it comes to longevity. Your ability to move and get around is a good indicator of healthy aging, according to a review of studies in the Journal of the American Medical Association.
Finding respite in these kinds of simple, productive activities can help to relieve stress and provide a sense of accomplishment, both of which can contribute to a long, happy life. "My mantra is to wake up the morning and say, 'This is going to be the best day of my life,'" Porchon-Lynch told the Huffington Post in May. My mantra for life is, 'There is nothing that you cannot do.'" 88. Recent results from the Country Health Rankings show that urbanites tend to live longer healthier than their rural counterparts. But living in the country can be good, too (if you're British). K.'s Office for National Statistics reported in 2010 that rural residents in Britain live longer than their city-dwelling peers -- two more years for men, and one-and-a-half more years for women, according to The Guardian. Regular siestas -- combined with genetics and consuming a healthy produce- and fish-heavy diet -- could be the key to living longer, if the long-lived residents of Ikaria island are any indication. Research from the University of Waterloo showed an association between attractiveness and longevity. and still be working -- that's what I wouldn't have expected. A study in the International Journal of Aquatic Education and Research showed that compared with running, walking or being sedentary, swimming cut death risk for men by 50 percent. "The review confirmed that increased physical activity and exercise are extremely important for healthy aging," study researcher Cynthia J. D., of the University of Alabama at Birmingham, said in a statement. states with the lowest life expectancy were also reliably Republican-leaning states in Presidential elections, according to a Daily Beast analysis of government data.
It appears to be your walking speed that predicts lifespan and not something you have much control over, researcher Stephanie Studenski told Discovery News. The actual size of your smile might make a difference. Do yourself a favor and bypass the elevator (you didn't really have the time to stand there and wait for it anyway, did you? Researchers from the University of Geneva calculated that among people with a sedentary lifestyle, simply taking the stairs instead amounted to enough physical activity to burn body fat and lower blood pressure enough to cut their risk of an early death by 15 percent. They even have a leg-up on Nobel finalists who do not win the actual prize, living one or two years longer, on average, than the runners-up.
What’s more, a separate study found that older women increased their risk of cardiovascular or cancer death by taking a daily vitamin -- especially an iron supplement. Researchers call it the “Hispanic paradox”: Despite lower average income, health insurance, education and other measures of socioeconomic status, people who identify as Hispanic live an average 2.5 years longer than the overall American average, according to government research. Researchers aren’t sure, but one theory relates to the influence of traditional Latin American values, like family togetherness. ) Drinking just one or two glasses of alcohol a day could help middle-aged and older adults live longer, according to a 2010 study in the journal Alcoholism: Clinical and Experimental Research. Spending a little extra time between the sheets may add years to your life. People who don't get enough sleep die younger of any cause than people who get sufficient shut-eye.
But ask your doctor before you ditch your daily dose: Critics of the study point out that those who take a regular vitamins may have preexisting conditions that affect longevity and have nothing to do, directly at least, with the pills themselves. Reported New America Media: A smattering of evidence suggests that many Latino community environments discourage high-risk behaviors, such as excessive smoking, high alcohol consumption and heavy use of mind-altering chemicals that may threaten lifespans. Attending weekly religious services can tack on an extra 1.8 to 3.1 years on to your life expectancy, according to a review of research published in 2006 in the Journal of the American Board of Family Medicine. However, it's all about the moderation -- the study also showed that heavy drinkers had a 42 percent increased mortality risk. Consuming lots of omega-3 fatty acids -- which are found in fish, as well as some vegetables and seeds -- could boost your longevity. Volunteers may live longer than people who don't give of their time, according to a University of Michigan study. In case you’re feeling particularly guilty about taking your vacation days, consider this: An analysis of the famed Framingham Heart Study showed that the more frequently men took vacations, the longer they lived. A 2010 study of 1,165 middle-aged men showed that having sex once a month or less is linked with a 45 percent higher risk of heart disease than having sex two to three times a week, Web MD reported. In a 2010 study, men who got fewer than six hours of a sleep a night were four times more likely to die over a 14-year period.
The biggest smilers, on the other hand, lived 79.9 years. Even just getting half the recommended amount of gym time can tack on about two extra years. While you're busy adding omega 3s and antioxidant-rich produce, you might want to consider cutting back in one area: processed meats. Slowly but surely, science is helping us unravel the true dangers of playing professional football. Researchers found that having a BMI between 25 and 29.9, a measure that describes about 30 percent of the U. And that has a real advantage when it comes to longevity. Danish researchers discovered that a key predictor of long life in otherwise-healthy middle-aged and elderly men was resting heart rate -- regardless of fitness level or other health behaviors. Mothers, in particular, play an important role in determining lifespan by passing on genetic mutations that relate to the aging process. Researchers often ask elderly patients to rate their own health. Most states or school districts dictates when a child is ready to hit the books, but in certain cases, parents will push or delay their son or daughter's first day in first grade. According to research in the Personality and Social Psychology Review, being self-aware about our inevitable passing impacts our compassion for others. Here's a frightening factoid: Every hour of TV you watch after age 25 cuts your lifespan by about 22 minutes, according to 2012 research from The University of Queensland, Australia. Too much TV is no bueno (see above), but consuming mass media -- TV, newspapers, Internet -- in search of is a saving grace. Sure, it isn’t quite as definitive as a study in humans, but when a longevity researcher makes a dramatic change to improve her health, we listen up! According to the Bureau of Labor Statistics‘ National Census of Fatal Occupational Injuries, there were 4,383 fatal work injuries in 2012 alone, Forbes reported. But according to Huff Post blogger and nutritionist Andy Bellatti, it isn’t the individual foods that likely contributed to Flores’ long life -- it is simply the absence of modern, processed foods. In addition to being the happiest and least-stressed state in the country, Hawaii also boasts greater longevity than any other U. The findings suggest that "we should focus not only on increasing positive attitude in cardiac rehabilitation, but also make sure that patients perform exercise on a regular basis, as exercise is associated with both increased levels of optimism and better health,” study researcher Susanne S. D., a professor of cardiac psychology at Tilburg University, said in a statement. One is the Okinawan habit of beginning meals with the phrase, “Hara hachi bu,” which means, “Eat until you are 80 percent full,” Dan Buettner, author of The Blue Zones, a book on the science of longevity, told New America Media. Psychological resilience -- that is, the ability to effectively cope with life’s challenges rather than being beaten down by them -- has been linked with increased well-being and longevity.
A 2013 study linked a diet heavy in processed meats -- like sausage and bacon -- to a higher risk of dying from cancer and heart disease. Among this growing body of research is a 2012 study that found that professional football players are four times more likely to die of Alzheimer's disease or amyotrophic lateral sclerosis (ALS). according to a study conducted by the Karolinska Institute. Those who report feeling crummy actually have a higher risk of death than those who self-assessed as “excellent,” “good” or “fair.” While much of that is likely because these people accurately assessed that they were unwell, it certainly doesn’t hurt to have a positive outlook. But according to a 2008 study, starting first grade before age six is linked to earlier mortality. Even more, studies have shown that when we're reminded of death, we're more likely to make better decisions about our own health, like using sunscreen, smoking less and exercising more. They also found that people who average six hours a day in front of the boob tube died nearly five years sooner than people who didn't watch any TV. Researchers followed the news-gathering habits of more than 1,100 Italian adults and found that people with the most media exposure were also the healthiest eaters (sorry, but "Friends" reruns don't count). “The notion that simply eating [a superfood] is the key to health is reductionist and silly if one's diet is otherwise largely composed of highly-processed and refined food products,” wrote Bellatti in a blog post. Restricting calories and never overeating is one reason that the Okinawan population has such a large concentration of centenarians, Buettner explains. “Research into the psychology of aging shows that psychologically resilient adults cope well with an aging body,” says Al Siebert, Ph D, author of The Resiliency Advantage. Experiencing a traumatic incident in as a child could actually make you more likely to die early, according to a study by the French National Institute of Health and Medical Research (INSERM) and University College London. In Web MD’s 2008 survey of centenarians, 84 percent say that staying in touch with one’s sprituality is “very important” for healthy aging.
And of course, we all know that we are what we eat. “When they lose friends or loved ones they express their feelings in an open, healthy way.” 83. Women face a higher risk of death when cancer isn’t detected early: A Washington University study found that women diagnosed with breast cancer in their 40s who died from the disease were more likely to have never had a mammogram than older women. Women in particular who experienced a traumatic event before reaching age 16 had a 66 percent higher chance of dying before reaching age 50. Whether it’s being part of a faith-based community or maintaining your own meditation practice, finding what spirituality means to you could help you enjoy more of your golden years. Find the healthy hobbies that make you light up -- and do them. military veterans suggests that creative-types may enjoy longer life -- those who had the highest measure of creativity reduced their mortality risk by 12 percent.